Midweek Mindfulness Top-Up
Campus Calm Study Break Meditation
Deep Dive Session: Loving-Kindness
Stillness Outdoor Meditation Circle
Weekend Wake-Up & Mindful Movement
Mindful Morning Reset
This gentle, four-week course is the perfect foundation for your practice. We cover posture, breathing techniques, and how to work with a wandering mind in a supportive, small-group environment.
Join Dr. Sarah Jin for a fascinating workshop exploring the neuroscience behind meditation, with practical techniques for enhancing clarity and sustaining focus.